Posts tagged as:

Weight Training

Lose 50 Pounds FAQ: I am 5′10 and 245 pounds and currently power walking 7 days a week. I also do a little weight training to tone up. Also I am on a diet and trying to find out the right things to eat but I really don’t know what is good and not good.
Also [...]

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Lose 50 Pounds FAQ: How long will it take me to lose the weight if I do one hour of cardio 4 days a week, and 1hour of weight training everyday inbetween?
I am 190 pounds and 5′ 6
If I eat 1400 calories

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