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Lose 50 Pounds FAQ: What are some tips?? with the exercising i’m doing and the calories i’m taking in i lost 8 pounds my first week, and i’m adding more workouts now. any help here? i want to lose 50 pounds by august 13th. also do you know how many calories are in a half [...]
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Lose 50 Pounds FAQ: I also run 2.5 miles every other day and swim 1-2 times a week. I am in no rush to lose the weight, I just need to know how many calories I should cut back to to start seeing results.
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Lose 50 Pounds FAQ: How many calories should I eat and what kind of cardio and exercise works best? I am 190 pounds and 5′ 6. I would really like to be able to lose the weight by Spring Break.
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