Exercise

Lose 50 Pounds FAQ: Well I know in general, 2 pounds a week is all you should lose. BUT if you are extremely overweight, it’s not uncommon to see more than that dropping when you first start to exercise. I’m 50 pounds overweight and want to start losing it.
Based on calculations, 2 pounds a [...]

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Lose 50 Pounds FAQ: I’m female, 5′9, and weigh 179
I’d like to lose 50 lbs by April of 09. Is it possible to lose that with 30 mins of exercise 3x a week and 800 to 1000 cals a day?

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Lose 50 Pounds FAQ: Ok Here’s the deal. I’m trying to get into the air force, but for my weight I have to weigh around 200 pounds. I currently weigh 245. I’m 21 years old. I know running and eating healthy is the way to go, but does anybody have any [...]

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Lose 50 Pounds FAQ: The reason I ask is because Prom is coming up in May and my mom already made the dress and everything and she doesn’t have time to make another one and we don’t have money to buy one so i was trying to get back to the weight i started at. [...]

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Lose 50 Pounds FAQ: Ok im 15 years old, 5′12, and I weigh 232 pounds and a male.
I want to be around 180 and I need to know a good way to
do that and please be specific with the answers
instead of just saying eating healthy and exercise
please state what would make up some healthy meals [...]

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Lose 50 Pounds FAQ: I am a male in early 20’s 5′9 and i weigh 200 pounds. I use to be 145 lbs and sometimes i would stay between 150 to 160 lbs.I use to be anorexic and belimic and so i could lose around 5 to 10 pounds in a day. How long [...]

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Lose 50 Pounds FAQ: I’m just ready for a change in my life.

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