Diet

Lose 50 Pounds FAQ: I need to lose around 50 pounds. I’m female, I’m 200 right now, I’m 5′7. I’ve been doing 50 minutes of cardio at least 6 days a week and 30 minutes of abs/arms/legs strength training every other day.
I haven’t done much to change my diet except portion control.
Without an intense diet, [...]

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Lose 50 Pounds FAQ: I am 5′10 and 245 pounds and currently power walking 7 days a week. I also do a little weight training to tone up. Also I am on a diet and trying to find out the right things to eat but I really don’t know what is good and not good.
Also [...]

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Lose 50 Pounds FAQ: I’m 5′5″ tall and weigh 170lbs. I don’t look heavy, but I’m feeling it and really want to go down anywhere between 120 and 130 lbs. Do weight loss pills really work? How can I work out without killing myself and change my diet without being disgusted by [...]

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Lose 50 Pounds FAQ: If I start running, and eating about 1,500 calories a day how long would it take to lose 50 pounds?
I’m about 5′8” and 180 pounds. I am a female.
I would also like a six-pack. How should I go about that?
What kind of diet and exercising plan do I need?

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Lose 50 Pounds FAQ: And if I am in a hurry, what’s the best way to do it? I will be going to the gym for about an hour everyday and will watch my diet too.

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Lose 50 Pounds FAQ: I need to lose 50 pounds exactly but I don’t know if I should do a diet thing like Jenny Craig or just exercise a lot!I want to be 50 pounds lighter at the beginning of the year in August!Any suggestions?Please help me!!!!

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Lose 50 Pounds FAQ: I’m about 5′11, and weigh roughly 250. I have a big belly, but the rest of my body is pretty decent, just alot of body fat. I used to weigh about 180 but gained alot of weight over the past 2 years from lack of exercises. What would be the best [...]

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Lose 50 Pounds FAQ: anyone know a good way to lose about 50 pounds by july 20th.because im going on vacation this day and dont want to go back looking overweight as usual and i just wanted to suprise everybody.so is there a good diet and exercise routine i can follow to achieve this.also im [...]

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Lose 50 Pounds FAQ: I weigh 164 pounds and i want to lose 50 pounds gradually. my mom would never let me go on a diet. I just want a exercise routine to get rid of my belly fat and my thy fat in under 5 months that wont take longer than 15 minutes a [...]

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Lose 50 Pounds FAQ: I don’t care if it is unsafe. It is for only 2 months.
Please give me explicit instructions.
Daily diet and what to drink.

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Lose 50 Pounds FAQ: I am a male in early 20’s 5′9 and i weigh 200 pounds. I use to be 145 lbs and sometimes i would stay between 150 to 160 lbs.I use to be anorexic and belimic and so i could lose around 5 to 10 pounds in a day. How long [...]

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Lose 50 Pounds FAQ: I would like to go on a diet, and start fresh over the new year. I am 15 year old girl, at 5′ 3″ and i currently weigh about 178. Can it be done? Also, is their anything that can help me lose weight a bit faster? Additionally, about how many [...]

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