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Lose 50 Pounds FAQ: I need to lose around 50 pounds. I’m female, I’m 200 right now, I’m 5′7. I’ve been doing 50 minutes of cardio at least 6 days a week and 30 minutes of abs/arms/legs strength training every other day.
I haven’t done much to change my diet except portion control.
Without an intense diet, [...]
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Lose 50 Pounds FAQ: I am 5′8″ and weigh about 180. I want to lose 50 pounds to get back to my pre-marriage weight again of 130. HELP. What is the best diet plan to use? I currently work out 3 times a week with half hour of cardio and half hour of weight training [...]
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Lose 50 Pounds FAQ: How many calories should I eat and what kind of cardio and exercise works best? I am 190 pounds and 5′ 6. I would really like to be able to lose the weight by Spring Break.
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