Lose 50 Pounds FAQ:
If I eat 1400 calories a day, do 45 min of cardio 5 days a week, and lift weights one can I lose the weight by the beginning of March and is it safe? I am 195 pounds and 5′ 6.
i meant do one hour of cardio 5 days a week
If I eat 1400 calories a day, do 45 min of cardio 5 days a week, and lift weights one can I lose the weight by the beginning of March and is it safe? I am 195 pounds and 5′ 6.
i meant do one hour of cardio 5 days a week
{ 9 comments… read them below or add one }
ya thats really good but try to cut down to 1200 calories a day.
i would think so yes
yes it is just eat right thats all.
It will take more than just that to lose 50 pounds by march. You will need to make sure what you are eating has the right nutrients and vitamins in it. You can eat 1400 calories worth of junkfood/fast food per day, but you won’t lose weight because its so bad for you. Also, you don’t really need to lose 50 pounds, you don’t want to look too thin or anything, most guys don’t like boney girls.
That’s about 7 lbs a month. Very safe. But difficult to say if that regimen will equate to 50 lbs off.
You may build some muscle, too, so the weight loss may not be quite as much. Be concerned with how you feel and the appearance more than the quantity of weight lost.
Depends on your metabolism but generally it is safe to lose 2-4 lbs a week through diet and exercise.
If you loose it with out diet pills and your all natural than yes. but your skin is more likely to sag and look old if you loose weight that fast. and know that you shouldn’t go by your weight because when you begin building muscle then you will stay the same weight altho your weight isn’t fat, its muscle. Going by your measurement is the best way. and not every persons body is meant to be super skinny so just be healthy and Never buy in to the diet fads. My # 1 diet secret…. Water! You burn 50 calories alone by drinking an ice cold glass of water. Good luck!
it would be the best way. you gave yourself a realistic date to reach your goal. i would start of with your calories a little higher( around 1800 )then work your way down. you don’t want to get burned out to quickly. every 2 weeks drop your calories by 200 a day. this way you wont shock your body and you will keep losing weight as you go along. if you don’t do this you will hit a plateau ,like most people, and your weight loss will be slowed down. good luck.
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do!