That might be unhealthy. Try this. Quit drinking soda pop, even diet soda pop. Start drinking water (H20). For breakfast, eat a bowl of Cheerios or Special K with Skim Milk. For Lunch, eat some Fruit.
For Dinner, eat some type of lean meat, a potato and some Corn or green beans. If you get hungry between meals, eat some dry cereal.
NOO
i have been on a diet for a month now and i have lost 1.5 lbs. so far.
and i like kill my self at working out. maybe because i am so close to my ideal weight, that its hard to loose those last few pounds.
just RUN RUN RUN. do the stairs.
50 in 2 months will be tough and let me ask, why you waited so long? If you knew you had to lose 50 pounds you should have started a while ago. By waiting to the last minute and having to exceed normal weight loss expectations you are actually setting yourself up for failure by not tackling this problem 2 months ago like you should have. All that aside. the best way to lose weight is to control your appetite and the best way to do that that I know of is with hoodia. When I was dieting (and believe me I still watch my weight even though I have achieved my weight loss goals for the most part) I realized right off that the most important thing is to control your appetite. If your stomach’s not always growling and your not always craving food it is sooo much easier to stick to your guns and stay on your diet. With hoodia I would literally go a whole day sometimes and simply forget to eat and I didn’t get tired and run down like diets can sometimes make you feel. Once my appetite was under control and I wasn’t always thinking about eating then and only then could the weight start coming off consistently and steadily because the hoodia kept my mind off of food and I would go longer on my diet and as I did that naturally I lost weight. You have to remember that consistency is very important when losing weight. If you cut back a little on your food consumption everyday your body will change (stomach will shrink and you won’t be eating as much) and with that consistency over a few days, weeks and months you will lose weight just like I did. Desert Burn Hoodia was my saving grace for all of these factors. I lost over 30 pounds in two months pretty easily so you can probably do it but you’ll have to really stick to your diet. Hoodia will definitely help. Hope this helps!!!
{ 7 comments… read them below or add one }
I would try this workout. At the same time you will be gaining muscule and burning fat. So its awesome.
WHAT YOU’LL NEED: Two 5 pounds weights.
* means one 5 pound weight in each hand.
If you don’t have two 5 pound weights try using water bottles full of water.
Workout:
Stretch
*20 Bench Press x3
20 squats x3
*20 side arm lifts x3
20 crunches x3
20 push-ups x3
*20 lunges x3
20 leg lifts x3
Walk for 30 mins
Stretch
Stretching before your workout helps you not to pull a muscule during your workout.
Stretching after your workout helps you not be AS sore afterward.
I try to do this everyday, but I’m sure you would get results doing this only 2-4 days a week. I recomend everyday.
Eat 1500 calories a day and drink 8 glasses of water daily.
You will lose weight and tone up!
I’ve lost 6 pounds and I’ve only been doing it for a week!
You can do it! i know you can!
You will be sore. and it will hurt but you can do it.
Don’t be scared to add more excercises of more reps.
Hope this works for you!
Yes it is possible, but not healthy.
Crack and meth are popular weight loss helpers.
Eat only a burger and a gal. of water a day, that will take even less.
“Dreamer” above with her answer I think is the right approach ….
but I think it could be kinda dangerous to loose too much, too fast ….
another good place for advice on this subject is Bill Phillips.com
That might be unhealthy. Try this. Quit drinking soda pop, even diet soda pop. Start drinking water (H20). For breakfast, eat a bowl of Cheerios or Special K with Skim Milk. For Lunch, eat some Fruit.
For Dinner, eat some type of lean meat, a potato and some Corn or green beans. If you get hungry between meals, eat some dry cereal.
NOO
i have been on a diet for a month now and i have lost 1.5 lbs. so far.
and i like kill my self at working out. maybe because i am so close to my ideal weight, that its hard to loose those last few pounds.
just RUN RUN RUN. do the stairs.
50 in 2 months will be tough and let me ask, why you waited so long? If you knew you had to lose 50 pounds you should have started a while ago. By waiting to the last minute and having to exceed normal weight loss expectations you are actually setting yourself up for failure by not tackling this problem 2 months ago like you should have. All that aside. the best way to lose weight is to control your appetite and the best way to do that that I know of is with hoodia. When I was dieting (and believe me I still watch my weight even though I have achieved my weight loss goals for the most part) I realized right off that the most important thing is to control your appetite. If your stomach’s not always growling and your not always craving food it is sooo much easier to stick to your guns and stay on your diet. With hoodia I would literally go a whole day sometimes and simply forget to eat and I didn’t get tired and run down like diets can sometimes make you feel. Once my appetite was under control and I wasn’t always thinking about eating then and only then could the weight start coming off consistently and steadily because the hoodia kept my mind off of food and I would go longer on my diet and as I did that naturally I lost weight. You have to remember that consistency is very important when losing weight. If you cut back a little on your food consumption everyday your body will change (stomach will shrink and you won’t be eating as much) and with that consistency over a few days, weeks and months you will lose weight just like I did. Desert Burn Hoodia was my saving grace for all of these factors. I lost over 30 pounds in two months pretty easily so you can probably do it but you’ll have to really stick to your diet. Hoodia will definitely help. Hope this helps!!!