Lose 50 Pounds FAQ:
I am 5′10 and 245 pounds and currently power walking 7 days a week. I also do a little weight training to tone up. Also I am on a diet and trying to find out the right things to eat but I really don’t know what is good and not good.
Also taking bp meds(Lisno-Hctz 10-12mg)
I am 5′10 and 245 pounds and currently power walking 7 days a week. I also do a little weight training to tone up. Also I am on a diet and trying to find out the right things to eat but I really don’t know what is good and not good.
Also taking bp meds(Lisno-Hctz 10-12mg)
{ 2 comments… read them below or add one }
You can follow the diet my doctor gave me… pretty simple. Forget all about red meat… you can still have chicken, turkey, pork, fish, but forget about the beef! Next, try to eat even more fruits and vegetables. Eliminate ice cream and high-calorie desserts.
Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.
* Be in right frame of mind
* Eat whole food
* Eat fresh fruit
* Drink enough water
* Always chew your food
* Take small meals
* Include protein at meal
* Shut off TV while eating
* Increase your physical activity
How do i lose fast weight? - Healthy life every day!
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