A pound of fat is 3500 calories. You need to burn 175000 calories more than you normally do to lose 50 lbs of fat (though you will have some muscle gain as well). If you eat 500 fewer calories a day, and burn 500 calories more through exercise each day it will take you 175 days, or almost 6 months to burn off 50 lbs of fat.
Try to do much more than this and it will stress your body.
if you’re trying to lose weight you should really give Acai Berry a shot! i saw it on oprah and i’m trying it myself right now.. got a 14-day FREE trial from this site!
No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan.
So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing.
1. Know Your Weight Loss Goals
2. Understand Your Weight Loss Personality
3. Double Up: Diet & Exercise
4. Make a Firm Weight Loss Commitment
Finally, be sure you’re committed to losing weight for yourself — not because someone else is pressuring you to do so.
Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time.
How do i lose fast weight? - Healthy life every day!
search :http://www.google.com/search?hl=en&lr=&newwindow=1&as_qdr=all&q=%22How+do+i+lose+fast+weight%3F%22+-answers.yahoo+loseweighthappy&btnG=Search
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A pound of fat is 3500 calories. You need to burn 175000 calories more than you normally do to lose 50 lbs of fat (though you will have some muscle gain as well). If you eat 500 fewer calories a day, and burn 500 calories more through exercise each day it will take you 175 days, or almost 6 months to burn off 50 lbs of fat.
Try to do much more than this and it will stress your body.
if you’re trying to lose weight you should really give Acai Berry a shot! i saw it on oprah and i’m trying it myself right now.. got a 14-day FREE trial from this site!
No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan.
So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing.
1. Know Your Weight Loss Goals
2. Understand Your Weight Loss Personality
3. Double Up: Diet & Exercise
4. Make a Firm Weight Loss Commitment
Finally, be sure you’re committed to losing weight for yourself — not because someone else is pressuring you to do so.
Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time.
How do i lose fast weight? - Healthy life every day!
search :http://www.google.com/search?hl=en&lr=&newwindow=1&as_qdr=all&q=%22How+do+i+lose+fast+weight%3F%22+-answers.yahoo+loseweighthappy&btnG=Search