Lose 50 Pounds FAQ:
I weigh 160, my goal is 110.
I weigh 160, my goal is 110.
How long will it take me to lose 50 pounds if I eat no more than 1000 calories a day, and excersise a minimum of 1 hour every day on an exercise bike?
i am young, and female
{ 10 comments… read them below or add one }
depends how you work out
took tom hanks a year (for role in castaway)
time doesn’t really matter. if you lose it too fast, that’s bad…like you’ll gain it quickly again bad…so take your time
20-25 weeks,and you should never ever eat less than 1300 calories its not healthy especially if ur exercising
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it is amazing it will make you lose weight!
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or..
but its 100 the good thing you lose like 10 pounds a week and its healthy!
Don’t limit your calories to under 1200 a day - otherwise your metabolism will slow down which will make it nearly impossible to lose weight.
Cut out all refined carbohydrates and sugar.
Cut out all carbonated soft drinks.
Increase fresh fruits and veggies and have them represent 50% of your total food intake.
Only eat lean meats, chicken and fish.
Complex carbohydrates only.
Cook foods in Olive Oil or Grape Seed Oil.
Drink at least 32 oz. of water a day.
Workout 1 hour a day.
You’ll lose 2 pounds a week on average - which equals 6 months to lose 50 pounds in a healthy manner.
Do the hour on the bike before breakfast- and the body supplies the energy for this exercise straight out of your body fat stores. If you do this 4x week- those 50lbs will be gone in three months.
ii havv lost 25, but ii amm a biiger giirl. ii started out at 237, & noww ii amm 212. iit took mii a month.
4 uu, iit may take up 2 4 months.
gotta do lots of cardiio, just tone uur muscles a bit and eat about 1600 caloriies a day. ii would sayy 3 - 4 months.
peace.
add mii
if you are dedicated probably like half a year…maybe even less.
One yearis the healthy way. 1000 calories is not enough to eat you will lower your metabolism. Fad diets just make you gain it all back. It is a lfestyle change. Eat healthy and exercisce.
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