Lose 50 Pounds FAQ:
How long will it take me to lose the weight if I do one hour of cardio 4 days a week, and 1hour of weight training everyday inbetween?
How long will it take me to lose the weight if I do one hour of cardio 4 days a week, and 1hour of weight training everyday inbetween?
I am 190 pounds and 5′ 6
If I eat 1400 calories
{ 6 comments… read them below or add one }
a year maybe???
It depends on what you are eating. See site below for tips on losing weight.
Well I’m no physical fitness expert …but if you do what you say along with moderated eating you could lose 50 in 7 months
It took my 1 and a half years to lose 20pounds. But I worked out twice a week for two hours straight and I walked and rode my bike on the weekend but I never really dieted just exercised.
2 days. I know. I’m a professional.
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do!