Lose 50 Pounds FAQ:
If I run 1-1.5 miles every day, cut out all sweets and sugar, and drink all water and skim milk. but no juice. I want to be down to 125 and I’m 5′7 3/4. can you tell me if I could lose this by June. I’m 14. what would be a health weight if not that.
If I run 1-1.5 miles every day, cut out all sweets and sugar, and drink all water and skim milk. but no juice. I want to be down to 125 and I’m 5′7 3/4. can you tell me if I could lose this by June. I’m 14. what would be a health weight if not that.
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figure 1-2 pounds weekly for a healthy weight loss, more than that can cause health issues, make sure to drink 8-8ounces glasses of water daily.
Eat breakfast, lunch and dinner, and healthy snacks in between meals, so you aren’t starving by the time of your next meal.
Eat fruits and vegetables
Watch your portion sizes, buy a food scale to weigh your foods, learn what a serving size for the food you eat is.