Lose 50 Pounds FAQ:
I am 18 years old , I weigh over 220 lbs, I’m 5′5 and I wanna be healthy so I need to lose the weight. Can somebody help me?
I am 18 years old , I weigh over 220 lbs, I’m 5′5 and I wanna be healthy so I need to lose the weight. Can somebody help me?
{ 9 comments… read them below or add one }
Exercise, eat healthy, and exercise…
I’d say you’re overshooting a little by wanting to lose 50 lbs in 3 mths. You could probably lose 50 in 5 mths though, if you kept at it.
Do what I did. I lost 71lbs in 8months with all this combined. p90x or power 90 points plan
Xenadrine 8hr NRG appetite suppressent
7 day cabbage soup diet….ocassionally. Lose 10-17lbs in that week. Look it up on the net.
Fasting ocassionally.
I stopped working out, so I would of lost a hell of a lot more. good luck. Any questions, email me.
yu could probably lose 25-35 lbs in 4 months but that is about the most. you need to eat 1500 calories per day of lean meats and vegetables. and excercisie at least 1 hor of cardio per day plus warm up cool down and stretching. vary it so that you include walking, running, biking, swimming, kayaking just not the same activiities every day. also include 1 or 2 days per week of weight training with light weights and high reps. no pop, no juice, no sugar, no cafffeine and not a lot of carbs.
I would shoot for 10pds per month thats more realistic.. work out 5 days a week for 2 hours and eat healthy that would be a good start…
since you are heavy you will probably lose weight fast at first then plateau
I am on a weight loss venture be sure to stop by my blog and let me know how your doing.. im always posting about my progress
good luck
Be careful, if you do this by some extreme means, you are going to bring harm to yourself. The idea is to be healthy, and consume foods that agree with you. see
To reduce body fat, you should burn more calories than the calories you consume. This causes a calorie deficit, resulting in a fat loss. You can achieve this objective in two ways: consuming fewer calories and burning calories by exercising. Though people choose either of the two methods to lose fat, the fastest, the easiest and the long-term way is to combine both the methods. Eating more and exercising more is far better than starving, which lowers the metabolism, thus slowing the fat-burning process. Exercise plays a vital role in keeping your metabolism high, thus speeding up the process of burning fat.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
get burn the fat, feed the muscle. I did and it transformed my life. At only like $37-39 bucks it was sooo worth it!
I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of impurities. Impurites come from a lot of things like fast food, pollution, food additives and preservatives etc. The impurities get stored in the fat in our body. To shrink the fat, we have to get rid of the impurities by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do!