Lose 50 Pounds FAQ:
I want to lose the weight before summer vacation, please help.
I have a ab louge, a stationary bike, a stair stepper and 5 lb weights.
I wont take pills and i dont have much spare time.
I want to lose the weight before summer vacation, please help.
I have a ab louge, a stationary bike, a stair stepper and 5 lb weights.
I wont take pills and i dont have much spare time.
{ 7 comments… read them below or add one }
go on a diet no red meat sweets junk food alcohol and soda
um just go to the nearst track for training when i say track the one u use in olympics when u run lol
I had too many pounds in all the wrong areas until I checked out acai berry, I know they say that pills won’t work, nevertheless they definitely worked for me, and they’ve been shown on the Rachael Ray Show too. There is a free trial on right now at , try it out, what’s the worst that could happen?
Eat healthier and more filling food, such as grapes, carrots,and celery,and more vegetables.
I lost ten pounds doing it this way in four weeks.
Hope this helps.
Well if u figure it out…let me know how u did it.
What is your age?
Dieting or starving will hurt your internal health and decrease your resistance against disease, do not go on dieting.
Generally you gain weight because of fats deposits, just dissolve them. How?
Sensitive people like you go for losing weight by pills, starving or a particular type of diet items. It is good that you avoid pills.
Pills do not act effectively and for longer durations. Pills have many side effects for your health.
Starving weakens you and your defense system is also weakened. This makes you less resistant against infections and other diseases.
A selection of diet items generally gives you an imbalance diet which can cause many complications including some illness problems.
The best way is to lose weight by change of diet and your physical activities.
1. Reduce or stop to take oils and fats.
2. Stop taking sugar and glucose mainly tea, coffee & cold drinks. You can use natural honey for sweetness.
3. Stop taking potato, rice, corns etc.
4. Reduce wheat and corn as much as possible.
5. Take four glass of water (4 X 160ml) in the morning without washing your mouth, then wait for 45 minutes to take any diet. This will drain toxic material from your body and help in maintaining your health.
If you can, join a gym for instrumental exercise to build your muscles but it will be a slow and gradual process.
Take vegetables, boiled meat and fruits including sweet fruits like dates and mango.
And at the top of all:
Walk at least 40 to 60 minutes with spells of jogging from 5 to 10 minutes or more, if you can, twice a day. If you are not habitual of walk start with a walk of 10 minutes and increase gradually.
You can make necessary changes according to your age and activities.
The formula for losing those extra pounds is easy - eat less food and move more often - the issues arise when we in reality try to put that into practice! There are a lot of opportunities to fail in the real world aren’t there?! The sole method which clearly worked for me is wu-yi tea, it can be seen in the resource box underneath, they have a small number of free trials left, it has been reported in Fox News and CNN. I melted away thrity pounds, it clearly does work!