Lose 50 Pounds FAQ:
Ok Here’s the deal. I’m trying to get into the air force, but for my weight I have to weigh around 200 pounds. I currently weigh 245. I’m 21 years old. I know running and eating healthy is the way to go, but does anybody have any specific exercise and diet plans that could help out. Thanks.
Ok Here’s the deal. I’m trying to get into the air force, but for my weight I have to weigh around 200 pounds. I currently weigh 245. I’m 21 years old. I know running and eating healthy is the way to go, but does anybody have any specific exercise and diet plans that could help out. Thanks.
{ 4 comments… read them below or add one }
take less carbohydrates and more fruits and vegetables. go for daily jog or gym session. hope this helps u make it to the air force. smiles.
The best answer for your question is to just cut down in what your eating. You have to eat at least four times a day if you want to lose weight. Choose your meals wisely and stop the fast food resturants. If you eat calrose rice change ur rice to jasmine because jasmine rice doesn’t have starch in it. If you were to skip a meal and starve yourself you would gain more weight because your body feeds on your fats. Did you ever try taking a pill to lose weight? I guarntee you that you will lose 50 lbs in less than two months. How? Pearl white. It’s a pill that decomposes your fats very fast. But, in order for you to take this pill you would have to eat and drink alot of food and liquid. I don’t know if they sell this product where your at but if you want to know the product is from the philipines.
if you really want to lose your weight, don’t worry.exercise daily with some hard workouts ,drink fresh jucies.if you want more details view the website
In order to loss weight, you will need to find the root cause on your weight gain. Once you find out the root cause, you will be able to come out a weight loss plan that able to help to reduce your weight.
Only with a realistic weight loss plan, you will be able to achieve it easily.
In order to have ideal weight. few things to take note.
Diet
- Try to have plenty of starchy foods such as rice, bread, pasta, potatoes,
- Aim to have five portions of a variety of fruit and vegetables daily
- Use a moderate amount of dairy prod
Physical Activity
Getting active is one of the best ways to lose weight and keep fit. There are all sorts of activities and
sports that can get you moving and aid weight loss.
Calories and Weight
A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or
decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal