Lose 50 Pounds FAQ:
I would like to lose the weight within 3-4 months.
I would like to lose the weight within 3-4 months.
Can anyone PLZ give me some good answers and easy steps I can use.
Also, if there anyone that was on prednisone and did lose weight how do you lose it and how did you get by it while having people seeing you change?
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My brother was on prednisone for 5 years due to rheumatoid arthritis and gain about 60 pounds in that time frame. It took him about a year to lose the weight completely. He started with small controlled meals 6 times a day. They would consist of lean protein, a veggie, and a serving of fruit. He started everyday with a run. At first he didn’t run very far, maybe a mile. But now he run 5 miles daily easy. He also had a membership to Easter Seals and used their pool to swim and resistance train with small water weights every other evening. He has been very disciplined and has succeeded in overcoming is arthritis and losing the weight. I couldn’t be more proud of him.
Another great system to do is weight watchers. They give you the tools and emotional support that is necessary to commit to losing weight.
Good luck with your journey and I’m glad you don’t have to take that awful drug anymore.